Minted Pea And Haloumi Mash With Cumin Oil Recipe
Recipe By Taste
This easy 'peas'y side is a delicious, gluten-free addition to the dinner table.
4.8
14 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Minted Pea And Haloumi Mash With Cumin Oil Recipe
- 1/2 sprig Fresh mint, leaves removed and reserved, stems reserved
- 1/4 kilogram Sebago potatoes, peeled, chopped
- 1/4 Garlic clove, peeled, quartered
- 1/2 cup Fresh peas or frozen peas
- 37.50 gram Haloumi, grated
- 0.06 cup Milk
- 5 gram Butter
- 1/4 teaspoon Ground Cumin
Nutrition
value
value
236
calories per serving
2 g Fat10 g Protein43 g Carbs10 g FiberOther
Current Totals
- Fat2g
- Protein10g
- Carbs43g
- Fiber10g
MacroNutrients
- Carbs43g
- Protein10g
- Fiber10g
Fats
- Fat2g
Vitamins & Minerals
- Calcium75mg
- Iron3mg
- Vitamin A93mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C96mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium94mg
- Manganese< 1mg
- Phosphorus159mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste