Mint leaves give these lamb kabobs an enticing flavor and aroma. Served with brown rice, the eye-catching meat and vegetable skewers look and taste special enough to dish up for company. —Michael Rose, Grand Prairie, Texas.
Ingredients For Minted Lamb 'N' Veggie Kabobs Recipe
3 tablespoon Olive oil
2 tablespoon Lemon juice
4 Garlic cloves, minced
2 teaspoon Dried Basil
1 teaspoon Dried oregano
1 teaspoon Pepper
0.5 teaspoon Salt
0.5 teaspoon Dried Thyme
1 pound Boneless leg of lamb, cut into 1 inch cubes
1 inch Medium sweet red pepper, cut into 1 pieces
1 inch Medium sweet yellow pepper, cut into 1 pieces
1 inch Medium zucchini, cut into 1/4 slices
1 Small red onion, cut into chunks
16 Medium fresh mushrooms
1 cup Fresh mint leaves
Hot cooked brown rice
Nutrition value
376
calories per serving
30 g Fat21 g Protein3 g Carbs4 g FiberOther
Current Totals
30 g Fat
21 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
21 g
Fiber
4 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
73 mg
Iron
4 mg
Vitamin A
297 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
2 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
2 mg
Phosphorus
213 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
