Mini Veggie Frittatas Recipe

Recipe By Diabetes Food Hub

Looking for a low-carb start way to start your day? These little frittatas make a quick and healthy breakfast This recipe is just a start, so feel free to experiment with different veggies, such as zucchini, asparagus, or spinach.

4.1
14 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

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Ingredients For Mini Veggie Frittatas Recipe

Nutrition
value
288
calories per serving
19 g Fat22 g Protein6 g Carbs4 g FiberOther

Current Totals

  • 19 g Fat
  • 22 g Protein
  • 6 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    22 g
  • Fiber
    4 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    119 mg
  • Iron
    4 mg
  • Vitamin A
    256 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    0 mg
  • Phosphorus
    314 mg
  • Selenium
    63 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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