STEP 1.Take a bowl. Add curd and suji and mix well.
STEP 2.Add half cup water and mix well and keep aside for 10 min.
STEP 3.Add onion, capsicum, carrot, tomato and mix well
STEP 4.Add all spices and mix well
STEP 5.Take uttapam pan.
STEP 6.Grease with oil. Add mixture on it.
STEP 7.Crisp on both sides.
STEP 8.Its ready. Serve hot
Nutrition value
322
calories per serving
2 g Fat11 g Protein61 g Carbs8 g FiberOther
Current Totals
2 g Fat
11 g Protein
61 g Carbs
8 g Fiber
MacroNutrients
Carbs
61 g
Protein
11 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
94 mg
Iron
3 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
2 mg
Phosphorus
115 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
