Ingredients For Mini Mexican Chicken Tostadas Recipe
5 Wholegrain tortillas
2 centimeter 5 coles rspca approved australian chicken thigh fillets, cut pieces
1 tablespoon Coles mexican seasoning
2 Ripe avocados, stoned, peeled, mashed
1 tablespoon Lime juice
1 Long red chilli, seeded, finely chopped
0.25 cup Finely chopped coriander
200 gram Perino tomatoes, thinly sliced
1 tablespoon Finely chopped drained jalapen os
Nutrition value
101
calories per serving
5 g Fat5 g Protein7 g Carbs8 g FiberOther
Current Totals
5 g Fat
5 g Protein
7 g Carbs
8 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
156 mg
Iron
5 mg
Vitamin A
4365 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
98 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
