Enjoy a hearty greek dinner with these mini meatloaves made using ground beef and spinach Serve with classic tzatziki sauce made using yoplait fat free plain yogurt.
Ingredients For Mini Greek Meatloaves With Tzatziki Sauce Recipe
1 pound Extra lean ground beef
0.5 Box frozen spinach, cooked, well drained
1 Small onion, finely chopped
0.33000000000000007 cup Old fashioned or quick cooking oats
2 ounce Crumbled feta cheese
1 Egg plus 1 egg white
1 teaspoon Dried oregano leaves, crushed
0.5 teaspoon Garlic salt
0.25 teaspoon Pepper
0.75 cup Yoplait fat free plain yogurt
0.5 Medium cucumber, peeled, seeded and finely chopped
1 tablespoon Olive oil
0.25 teaspoon Salt
1 Clove garlic, finely chopped
Nutrition value
392
calories per serving
24 g Fat31 g Protein12 g Carbs3 g FiberOther
Current Totals
24 g Fat
31 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
31 g
Fiber
3 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
183 mg
Iron
5 mg
Vitamin A
264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
378 mg
Selenium
24 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment