Greek chicken wraps are loaded with veggies, seasoned grilled chicken and tzatziki sauce all wrapped inside a warm flatbread. these are delicious i found my new favorite lunch-thes...more
Ingredients for Greek Wraps And Tzatziki Sauce Recipe
As required Chicken for wraps
1/25 cup Extra virgin olive oil
1/25 cup Fresh lemon juice
1/2 Cloves garlic, minced
0.08 tablespoon Dried oregano
0.08 teaspoon Salt
1/25 teaspoon Pepper
0.17 inch 3 medium boneless, skinless chicken breasts, cut
As required Veggies for wraps
0.33 Roma tomatoes, chopped
0.17 Small cucumber, sliced
1/25 Small red onion, chopped
1 piece Flatbread
0.17 Container hummus
As required Tzatziki sauce
0.17 cup Plain greek yogurt
0.08 Small fresh and firm cucumber, drained
0.33 Cloves garlic, minced
0.92 teaspoon Freshly squeezed lemon juice
0.17 tablespoon Fresh chopped dill
1/50 teaspoon Salt
1/50 teaspoon Pepper
Nutrition value
174
calories per serving
13 g Fat3 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
3g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
3g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
133mg
Iron
2mg
Vitamin A
496mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
52mg
Manganese
2mg
Phosphorus
48mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment