Current Totals
Fat
8g
Protein
22g
Carbs
39g
Fiber
8g
MacroNutrients
Carbs
39g
Protein
22g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
191mg
Iron
7mg
Vitamin A
305mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
1mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
102mg
Manganese
2mg
Phosphorus
248mg
Selenium
15mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment