Mini Greek Meatloaves With Tzatziki Sauce Recipe

Name: Mini Greek Meatloaves With Tzatziki Sauce Recipe
Total time: 60 min
Yield: 4
Cuisine: Greek

Recipe By Betty Crocker

Enjoy a hearty greek dinner with these mini meatloaves made using ground beef and spinach Serve with classic tzatziki sauce made using yoplait fat free plain yogurt.

4.6

25 Rating -

Rate

Non Vegdiet

1hr total

Mini Greek Meatloaves With Tzatziki Sauce

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Ingredients for Mini Greek Meatloaves With Tzatziki Sauce Recipe

1/4 pound Extra lean ground beef
0.13 Box frozen spinach, cooked, well drained
1/4 Small onion, finely chopped
0.08 cup Old fashioned or quick cooking oats
1/2 ounce Crumbled feta cheese
1/4 Egg plus 1 egg white
1/4 teaspoon Dried oregano leaves, crushed
0.13 teaspoon Garlic salt
0.06 teaspoon Pepper
0.19 cup Yoplait fat free plain yogurt
0.13 Medium cucumber, peeled, seeded and finely chopped
1/4 tablespoon Olive oil
0.06 teaspoon Salt
1/4 Clove garlic, finely chopped

Nutrition
value

392

calories per serving

24 g Fat31 g Protein12 g Carbs3 g FiberOther

Current Totals

Fat
24g
Protein
31g
Carbs
12g
Fiber
3g

MacroNutrients

Carbs
12g
Protein
31g
Fiber
3g

Fats

Fat
24g

Vitamins & Minerals

Calcium
183mg
Iron
5mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
378mg
Selenium
24mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker