Enchilada Cups Recipe

Name: Enchilada Cups Recipe
Total time: 40 min
Yield: 12
Cuisine: Mexican

Recipe By Princess Pinky Girl

These enchilada cups are the perfect alternative to classic tacos or enchiladas super cute crunchy tortilla cups filled with chicken, beef or both

4.9

17 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Enchilada Cups Recipe

12 Small flour tortillas
10 ounce 1 can red enchilada sauce
14 ounce 1 can black beans rinsed and drained
4 ounce 1 can green chilies
2.5 cup Shredded cooked chicken rotisserie has extra flavor
0.75 cup Corn
2 tablespoon Taco seasoning
1 cup Shredded mexican blend cheese
0.25 cup Chopped fresh cilantro
1 Green onions thinly sliced
1 Roma tomato diced small
Sour cream topping optional

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Nutrition
value

calories per serving

5 g Fat7 g Protein5 g Carbs2 g FiberOther

Current Totals

5 g Fat
7 g Protein
5 g Carbs
2 g Fiber

MacroNutrients

Carbs
5 g
Protein
7 g
Fiber
2 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
29 mg
Iron
1 mg
Vitamin A
234 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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