1 tablespoon Grey poupon dijon mustard, or to taste
6 Slices parma ham
2 Sheets of puff pastry, thawed
Nutrition value
135
calories per serving
5 g Fat15 g Protein6 g Carbs2 g FiberOther
Current Totals
5 g Fat
15 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
15 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
47 mg
Iron
4 mg
Vitamin A
90 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
47 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
245 mg
Selenium
107 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment