A delicious combination of beef mince seasoned with ginger garlic and tomato ketchup stir fried with bok choy and spring onions flavoured with soy sauce and lime juice.
STEP 1.in a wok heat 2 tsp oil on high heat, add 3 finely chopped cloves of garlic, 10 gm finely chopped ginger, 2 tsp tomato ketchup and stir fry for a few seconds.
STEP 1.add 400 gm lean beef mince and stir fry for 5 minutes
STEP 2.add 6 roughly chopped spring onions, 280 gm bok choy cut into 2 cm pieces and stir fry for 2 minutes.
STEP 3.add 200 gm bean sprouts and stir fry for 2 minutes.
add 2 tsp lime juice, 2 tsp light soy sauce, salt to taste and stir fry for 2 minutes. Turn off the heat.
serve hot with egg noodles.
Nutrition value
1319
calories per serving
64 g Fat112 g Protein87 g Carbs42 g FiberOther
Current Totals
64 g Fat
112 g Protein
87 g Carbs
42 g Fiber
MacroNutrients
Carbs
87 g
Protein
112 g
Fiber
42 g
Fats
Fat
64 g
Vitamins & Minerals
Calcium
1274 mg
Iron
37 mg
Vitamin A
8303 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
29 mg
Vitamin B6
6 mg
Vitamin B9
1060 mcg
Vitamin B12
0 mcg
Vitamin C
524 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
505 mg
Manganese
9 mg
Phosphorus
1436 mg
Selenium
59 mcg
Zinc
24 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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