Minced Beef and Onion Pies Recipe
Recipe By Culinary Ginger
Minced beef is cooked with vegetables and seasonings served encase in flaky pastry.
4.2
20 Rating -
Rate
Non Vegdiet
1hr 2minstotal
20minsPrep
42minsCook
1hr 2m.total
20m.Prep
42m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Minced Beef and Onion Pies Recipe
- As required For the pastry
- 3/4 cup Plain/all purpose flour
- 1/2 stick 1 cup unsalted butter, cubed and kept cold until ready to use
- pinch Small pinch of salt
- 0.13 cup Cold water
- 1/4 Large egg beaten to brush on pastry
- 1/4 pound Ground beef, i like 80/20
- 1/4 tablespoon Vegetable oil
- 1.50 ounce Yellow onion, finely chopped
- 1.25 ounce Carrot, peeled and chopped
- 1/4 tablespoon Flour
- 1/4 tablespoon Tomato paste
- 0.06 cup Worcestershire sauce
- 0.06 cup Beef stock see note
- As required Salt and pepper to taste
Nutrition
value
value
745
calories per serving
24 g Fat42 g Protein88 g Carbs12 g FiberOther
Current Totals
- Fat24g
- Protein42g
- Carbs88g
- Fiber12g
MacroNutrients
- Carbs88g
- Protein42g
- Fiber12g
Fats
- Fat24g
Vitamins & Minerals
- Calcium102mg
- Iron7mg
- Vitamin A1295mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium122mg
- Manganese1mg
- Phosphorus454mg
- Selenium27mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Culinary Ginger