2 stick 1 cup unsalted butter, cubed and kept cold until ready to use
pinch Small pinch of salt
0.5 cup Cold water
1 Large egg beaten to brush on pastry
1 pound Ground beef, i like 80/20
1 tablespoon Vegetable oil
6 ounce Yellow onion, finely chopped
5 ounce Carrot, peeled and chopped
1 tablespoon Flour
1 tablespoon Tomato paste
0.25 cup Worcestershire sauce
0.25 cup Beef stock see note
As required Salt and pepper to taste
Nutrition value
745
calories per serving
24 g Fat42 g Protein88 g Carbs12 g FiberOther
Current Totals
24 g Fat
42 g Protein
88 g Carbs
12 g Fiber
MacroNutrients
Carbs
88 g
Protein
42 g
Fiber
12 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
102 mg
Iron
7 mg
Vitamin A
1295 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
454 mg
Selenium
27 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment