Milanesa De Pollo Recipe

Name: Milanesa De Pollo Recipe
Yield: 1
Cuisine: Mexican

Recipe By Slurrp

This recipe is a type of fried crispy chicken originating from Mexico, This dish is a mouthwatering, flavorful disg that is an absolute treat to your taste buds. this yummy dish is eaten as evening snack .Spicy and tasty dish.Easy and quick to prepare.This recipe can be crispy in texture from outside and soft in eating from outside.

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Ingredients For Milanesa De Pollo Recipe

2 Egg
Salt
Pepper
0.75 cup all four flour
1 cup bread crumbs
2 skinless boneless chicken breast halves, thinly sliced
0.5 cup oil for frying
Spices to season bread crumbs
1 teaspoon dried oregano optional
1 teaspoon ground cumin optional
1 teaspoon garlic powder optional
1 teaspoon onion powder optional
1 teaspoon smoked paprika optional
0.5 teaspoon ground chile de arbol optional

Directions : Milanesa De Pollo Recipe

STEP 1.Cut the chicken breast and pound with meat tenderizer to create even thickness and set aside

STEP 2.Create a breading station by adding flour in one dish, egg in another dish and breadcrumbs in another dish

STEP 3.Add salt and pepper to the eggs and beat it well and add your favourite spices to the bread crumbs.

STEP 4.Dredge the chicken with flour and shake of the excess flour

STEP 5.Place the floured chicken in the egg mixture and coat well and them wrap around the bread crumbs over it till its coated well.

STEP 6.Heat oil in a skillet and fry the chicken on each side for 3-4 minutes.

Nutrition
value

1896

calories per serving

146 g Fat35 g Protein115 g Carbs12 g FiberOther

Current Totals

146 g Fat
35 g Protein
115 g Carbs
12 g Fiber

MacroNutrients

Carbs
115 g
Protein
35 g
Fiber
12 g

Fats

Fat
146 g

Vitamins & Minerals

Calcium
442 mg
Iron
13 mg
Vitamin A
157 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
106 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
24 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
2 mg
Phosphorus
474 mg
Selenium
79 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.