Torta De Milanesa Recipe

Recipe By Slurrp

 Easy and quick recipe to prepare.This is a type of nonveg dish.A mexican recipe of fried chicken sandwich prepared from dipping chicken in egg mixture and then frying it. Top with tomato, jalapenos, lettuce and avocado slices.

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Torta De Milanesa
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Ingredients for Torta De Milanesa Recipe

  • 2 Egg
  • 3/4 cup All purpose flour
  • 1 cup bread crumbs
  • 2 chicken breasts skinless, boneless
  • 1/2 cup Oil
  • As required Spices for the breadcrumbs
  • 1 tablespoon Salt
  • 1 teaspoon pepper
  • 1 teaspoon ground oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Paprika
  • 1/2 teaspoon ground chile de arbol optional
  • As required For the Sandwich
  • 4 bolillos
  • 4 tablespoon Mayonnaise
  • 6 No.s pickled jalape
  • 1 cup shredded lettuce
  • 1 diced tomato
  • 1 avocado sliced

Directions: Torta De Milanesa Recipe

step 1

  • STEP 1.Cut the chicken breast in half

step 2

  • STEP 2.Pound chicken with a meat tenderizer and set side until used

step 3

  • STEP 3.Create a breading station by adding flour in one dish,eggs in another disha and bread crumbs in third dish

step 4

  • STEP 4.Add salt and pepper to the eggs and beat it

step 5

  • STEP 5.Add desired spices in the bread crumbs

step 6

  • STEP 6.Dip the chicken in the flour and shake off excess flour

step 7

  • STEP 7.Dip the floured chicken in the egg mixture , coat well

step 8

  • STEP 8.Place the chicken in the breadcrumbs and coat well

step 9

  • STEP 9.Heat oil in a pan

step 10

  • STEP 10.Pan fry the chicken for 4mins

step 11

  • STEP 11.For the sandwich,cut bollios into half

step 12

  • STEP 12.Spread the mayonnaise,add the fried chicken

step 13

  • STEP 13.Top with lettuce,tomato, jalapeno slices and sliced avocado

step 14

  • STEP 14.Top with bread and serve
Nutrition
value
2001
calories per serving
151 g Fat40 g Protein124 g Carbs19 g FiberOther

Current Totals

  • Fat
    151g
  • Protein
    40g
  • Carbs
    124g
  • Fiber
    19g

MacroNutrients

  • Carbs
    124g
  • Protein
    40g
  • Fiber
    19g

Fats

  • Fat
    151g

Vitamins & Minerals

  • Calcium
    554mg
  • Iron
    17mg
  • Vitamin A
    3442mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    203mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    68mg
  • Vitamin E
    24mg
  • Copper
    < 1mcg
  • Magnesium
    219mg
  • Manganese
    3mg
  • Phosphorus
    587mg
  • Selenium
    87mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp