Ingredients For Milagai Killi Pota Sambar/Sambar With Chillies Recipe
3 onions chopped
2 tomatoes chopped
3 Green chillies
3 Red chillies
1 teaspoon turmeric powder
As required Salt
1 cup Toor dal
For tempering
1 teaspoon Mustard seeds
2 Red chillies
1 teaspoon Fenugreek seeds
1 teaspoon cumin seeds
1 teaspoon Chana dal
sprig Curry leaves few
sprig coriander leaves few
tamarind pulp lemon sized
1 teaspoon hing
2 tablespoon Oil
Nutrition value
181
calories per serving
5 g Fat8 g Protein25 g Carbs5 g FiberOther
Current Totals
5 g Fat
8 g Protein
25 g Carbs
5 g Fiber
MacroNutrients
Carbs
25 g
Protein
8 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
48 mg
Iron
2 mg
Vitamin A
494 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
134 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
