Ingredients For Middle Eastern Rissoles With Beetroot Couscous Recipe
500 gram Beef mince
1 Egg, Lightly Beaten
0.75 cup Fresh Breadcrumbs
1 tablespoon Moroccan seasoning
0.25 cup Finely chopped fresh coriander leaves
1 tablespoon Olive oil
Tamar valley greek style yoghurt, to serve
450 gram Can beetroot wedges, drained
1 cup Couscous
2 tablespoon Currants
2 teaspoon Finely grated lemon rind
1 cup Chicken Stock
0.25 cup Slivered Almonds, Toasted
Nutrition value
640
calories per serving
36 g Fat44 g Protein35 g Carbs7 g FiberOther
Current Totals
36 g Fat
44 g Protein
35 g Carbs
7 g Fiber
MacroNutrients
Carbs
35 g
Protein
44 g
Fiber
7 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
148 mg
Iron
7 mg
Vitamin A
374 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
500 mg
Selenium
37 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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