Middle Eastern Pastries Recipe
Recipe By Taste
Turn lamb mince into these tasty triangular pastries which are perfect for midweek dinners.
4.4
19 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Middle Eastern Pastries Recipe
- 1/4 tablespoon Olive oil
- 0.13 Medium red onion, halved, thinly sliced
- 1/4 Garlic Clove, Crushed
- 75 gram Lamb mince
- 1/2 teaspoon Middle eastern spice mix
- 1/4 tablespoon Fresh lemon juice
- 1/4 Medium ripe tomato, finely chopped
- 20 gram Frozen peas
- 8.75 gram Low fat feta, crumbled
- 0.06 cup Finely shredded fresh mint
- 1/2 Sheets frozen ready rolled shortcrust pastry
- 1/4 Egg, lightly whisked
Nutrition
value
value
160
calories per serving
9 g Fat15 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein15g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein15g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium84mg
- Iron2mg
- Vitamin A491mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B12< 1mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus145mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste