Middle Eastern Beef Mince Bowl Recipe
Recipe By Australia’s Best Recipes
Tasty moroccan mince and sweet butternut pumpkin ensure your winter cravings are satisfied in a flash.
3.8
23 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Middle Eastern Beef Mince Bowl Recipe
- 125 gram Lean beef mince
- 75 gram Wholemeal couscous
- 1/2 tablespoon Olive oil
- 1/4 tablespoon Moroccan seasoning
- 1/4 Red Onion Thinly Sliced
- 87.50 gram Butternut pumpkin peeled cut into 2cm pieces
- 0.13 Cauliflower cut into florets
- 1/2 Zucchinis grated small
- 20 gram Baby rocket
- 1/4 bunch Coriander *to serve
- 1/4 Handful toasted pine nuts *to serve
Nutrition
value
value
378
calories per serving
26 g Fat30 g Protein6 g Carbs8 g FiberOther
Current Totals
- Fat26g
- Protein30g
- Carbs6g
- Fiber8g
MacroNutrients
- Carbs6g
- Protein30g
- Fiber8g
Fats
- Fat26g
Vitamins & Minerals
- Calcium134mg
- Iron8mg
- Vitamin A2770mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium110mg
- Manganese< 1mg
- Phosphorus328mg
- Selenium17mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes