Ingredients For Middle Eastern Rice-Stuffed Eggplants Recipe
2 Small eggplants, halved lengthways
2.5 tablespoon Extra virgin olive oil
1 Small brown onion, finely chopped
2 Garlic Cloves, Crushed
3 teaspoon Ground Cumin
1.5 teaspoon Ground coriander
250 gram Packet 90 second white long grain microwave rice
3 teaspoon Finely grated lemon rind
2 tablespoon Dried cranberries
2 tablespoon Roughly chopped fresh mint leaves, plus extra leaves to serve
0.33000000000000007 cup Plain greek style yoghurt
Nutrition value
349
calories per serving
11 g Fat7 g Protein55 g Carbs7 g FiberOther
Current Totals
11 g Fat
7 g Protein
55 g Carbs
7 g Fiber
MacroNutrients
Carbs
55 g
Protein
7 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
94 mg
Iron
6 mg
Vitamin A
675 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
2 mg
Phosphorus
138 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
