Ingredients For Middle Eastern Rice Pilaf With Pomegranate Recipe
2 tablespoon Olive oil
1 Onion, finely chopped
1 cup Long-grain rice
2.25 cup Hot vegetable broth
4 Saffron Threads
1 pinch Ground allspice
3 tablespoon Unsalted shelled pistachios
1 tablespoon Butter
1 Large pomegranate, peeled and seeds separated
Nutrition value
426
calories per serving
16 g Fat26 g Protein43 g Carbs5 g FiberOther
Current Totals
16 g Fat
26 g Protein
43 g Carbs
5 g Fiber
MacroNutrients
Carbs
43 g
Protein
26 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
46 mg
Iron
4 mg
Vitamin A
279 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
260 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
