Middle Eastern Rice Pilaf With Pomegranate Recipe

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This middle eastern rice pilaf with pomegranate seeds, allspice, pistachios, and saffron tastes great with grilled fish or meat, like lamb.

4.3
20 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

4
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Ingredients For Middle Eastern Rice Pilaf With Pomegranate Recipe

Nutrition
value
426
calories per serving
16 g Fat26 g Protein43 g Carbs5 g FiberOther

Current Totals

  • 16 g Fat
  • 26 g Protein
  • 43 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    26 g
  • Fiber
    5 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    46 mg
  • Iron
    4 mg
  • Vitamin A
    279 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    94 mg
  • Manganese
    1 mg
  • Phosphorus
    260 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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