Ingredients For Microwave Thotakoora Thalimpu Recipe
2 cup thotakura , chopped fine, including tender stems
Salt
8 crushed garlic cloves
0.25 teaspoon green chillies, chopped fine
0.25 teaspoon red chillies
0.25 teaspoon mustard seeds
0.25 teaspoon cumin/jeera
2 tablespoon fried ground nut powder
2 teaspoon Oil
1 tablespoon chopped onion
1 pinch turmeric powder/haldi
8 curry leaves
Nutrition value
75
calories per serving
7 g Fat1 g Protein3 g Carbs5 g FiberOther
Current Totals
7 g Fat
1 g Protein
3 g Carbs
5 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
77 mg
Iron
2 mg
Vitamin A
81 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
7 mg
Phosphorus
17 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment