Ingredients For Microwave Sausage And Clam Soup Recipe
1.5 pound Hot italian sausage
0.25 cup Olive oil
3 Cloves Garlic, Minced
2 Onions, Chopped
1 Green Bell Pepper, Chopped
1 bunch Snipped fresh parsley
1 teaspoon Dried Basil
1 pound Fresh Mushrooms, Sliced
1 can Whole peeled tomatoes with juice
1 cup Dry white wine
4 can Minced clams, drained with juice reserved
Nutrition value
368
calories per serving
20 g Fat22 g Protein16 g Carbs3 g FiberOther
Current Totals
20 g Fat
22 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
22 g
Fiber
3 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
174 mg
Iron
4 mg
Vitamin A
1214 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
1 mcg
Vitamin C
91 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
179 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
