Microwave Rice Loaf Recipe

Name: Microwave Rice Loaf Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Taste

4.4

19 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Microwave Rice Loaf Recipe

1 cup White long grain rice, rinsed
2 cup Cold water
1.5 cup Grated tasty cheese
3 Green Onions, Thinly Sliced
310 gram Can corn kernels, drained
2 Eggs, Lightly Beaten
100 gram Shaved leg ham
Watercress, to serve

Nutrition
value

539

calories per serving

17 g Fat26 g Protein68 g Carbs7 g FiberOther

Current Totals

17 g Fat
26 g Protein
68 g Carbs
7 g Fiber

MacroNutrients

Carbs
68 g
Protein
26 g
Fiber
7 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
371 mg
Iron
5 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
393 mg
Selenium
28 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.