Steamed lobsters (in microwave) Recipe

Name: Steamed Lobsters (in Microwave) Recipe
Total time: 15 min
Yield: 6
Cuisine: Bengali

Recipe By Better Butter

Bhape chingri is a light, delicious and easy dish to make. Prawns cooked in mustard and coconut. You can have it with rice.

4.4

19 Rating -

Rate

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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Ingredients for Steamed lobsters (in microwave) Recipe

1 No.s Big size prawns
1/4 cup Grated coconut
0.17 tablespoon Black mustard seeds
0.92 tablespoon White mustard seeds
0.83 No.s Green chillies
0.33 tablespoon mustard oil
0.17 teaspoon turmeric powder
As required Salt
0.17 teaspoon Sugar

Nutrition
value

165

calories per serving

16 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
16g
Protein
2g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
5g

Fats

Fat
16g

Vitamins & Minerals

Calcium
41mg
Iron
1mg
Vitamin A
507mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter