1 teaspoon green chilli with very little heat; use 1 red chilli powder if you want more heat
2 cloves garlic
1 inch Ginger
juice of one and a half lemon
1 tablespoon fish masala/1 tbsp garam masala
As required Salt
2 tablespoon Oil
Nutrition value
207
calories per serving
13 g Fat22 g Protein< 1 g Carbs1 g FiberOther
Current Totals
13 g Fat
22 g Protein
< 1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
22 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
86 mg
Vitamin B9
2335 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
227 mg
Selenium
57 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
