Enjoy your tea/coffee time with this guilt-free non-fried moong dal namkeen or the moong dal chaat. Easy microwave & oven recipe for the moong dal namkeen
0.25 As required Tsp chaat masala or , see notes for alternatives
Nutrition value
122
calories per serving
2 g Fat8 g Protein18 g Carbs3 g FiberOther
Current Totals
2 g Fat
8 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
8 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
15 mg
Iron
1 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
140 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment