Microwave Creamy Polenta Recipe

Name: Microwave Creamy Polenta Recipe
Total time: 30 min
Yield: 2
Cuisine: Swiss

Recipe By Kitchen Nine

4.6

17 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Microwave Creamy Polenta Recipe

0.5 cup Polenta, or yellow corn grits
0.75 cup Water or chicken stock
0.75 cup Milk
As required Salt, To Taste
As required Black pepper, to taste
1 tablespoon Butter

Nutrition
value

254

calories per serving

15 g Fat15 g Protein14 g Carbs4 g FiberOther

Current Totals

15 g Fat
15 g Protein
14 g Carbs
4 g Fiber

MacroNutrients

Carbs
14 g
Protein
15 g
Fiber
4 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
169 mg
Iron
2 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
197 mg
Selenium
13 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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