Microwave Cauliflower Recipe

Name: Microwave Cauliflower Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Microwave Cauliflower is a delicious Indian recipe served as a Side-Dish.

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10minstotal

ingredients serves

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Ingredients For Microwave Cauliflower Recipe

1 medium sized head of cauliflower
1 cup Mayonnaise
1 tablespoon Prepared Mustard
1 teaspoon Dried Mustard
4 pound Sharp Cheddar Cheese

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Nutrition
value

2574

calories per serving

164 g Fat246 g Protein19 g Carbs2 g FiberOther

Current Totals

164 g Fat
246 g Protein
19 g Carbs
2 g Fiber

MacroNutrients

Carbs
19 g
Protein
246 g
Fiber
2 g

Fats

Fat
164 g

Vitamins & Minerals

Calcium
8246 mg
Iron
1 mg
Vitamin A
1597 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
214 mcg
Vitamin B12
9 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
334 mg
Manganese
0 mg
Phosphorus
5323 mg
Selenium
137 mcg
Zinc
37 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.