Microwave Cauliflower Recipe

Microwave Cauliflower is a delicious Indian recipe served as a Side-Dish.

3.8
12 Rating -
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10minstotal
10m.total
Microwave Cauliflower
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ingredients serve

Ingredients for Microwave Cauliflower Recipe

  • 1/2 medium sized head of cauliflower
  • 1/2 cup Mayonnaise
  • 1/2 tablespoon Prepared Mustard
  • 1/2 teaspoon Dried Mustard
  • 2 pound Sharp Cheddar Cheese
Nutrition
value
2574
calories per serving
164 g Fat246 g Protein19 g Carbs2 g FiberOther

Current Totals

  • Fat
    164g
  • Protein
    246g
  • Carbs
    19g
  • Fiber
    2g

MacroNutrients

  • Carbs
    19g
  • Protein
    246g
  • Fiber
    2g

Fats

  • Fat
    164g

Vitamins & Minerals

  • Calcium
    8246mg
  • Iron
    < 1mg
  • Vitamin A
    1597mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    214mcg
  • Vitamin B12
    9mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    334mg
  • Manganese
    < 1mg
  • Phosphorus
    5323mg
  • Selenium
    137mcg
  • Zinc
    37mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi