Ingredients For Meyer Lemon Parmesan Avocado Toast & Egg Recipe
2 Eggs poached
2 Slices grainy bread
1 Large avocado
1 teaspoon Fresh lemon juice this recipe uses a meyer lemon
1 teaspoon Lemon zest
As required Salt and pepper to taste
2 tablespoon Parmesan cheese
Nutrition value
141
calories per serving
7 g Fat12 g Protein6 g Carbs1 g FiberOther
Current Totals
7 g Fat
12 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
12 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
139 mg
Iron
2 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
197 mg
Selenium
26 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment