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Meyer Lemon Parmesan Avocado Toast & Egg Recipe

Recipe By The Kitchen Magpie

This is the perfect avocado toast recipe: easy, healthy and delicious you use lemon juice and parmesan cheese for a tasty, protein packed meal.

4.3
18 Rating -
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Eggdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Meyer Lemon Parmesan Avocado Toast & Egg
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Ingredients for Meyer Lemon Parmesan Avocado Toast & Egg Recipe

  • 1 Eggs poached
  • 1 Slices grainy bread
  • 1/2 Large avocado
  • 1/2 teaspoon Fresh lemon juice this recipe uses a meyer lemon
  • 1/2 teaspoon Lemon zest
  • As required Salt and pepper to taste
  • 1 tablespoon Parmesan cheese
Nutrition
value
141
calories per serving
7 g Fat12 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    12g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    12g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    2mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    197mg
  • Selenium
    26mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Kitchen Magpie