Ingredients For Mexico On My Plate:Zucchini With Corn Recipe
1 Large zucchini, quartered and sliced
1 can Corn or fresh corn when in season
1 Large tomato, roughly chopped
1 Small white onion,finely chopped
2 Garlic cloves, minced
As required Salt
As required Ground black pepper
1 tablespoon Corn or vegetable oil
Additional variations
No.s Chile pobla or spicy green chile like serrano or jalapeno
Nutrition value
44
calories per serving
< 1 g Fat3 g Protein6 g Carbs7 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
6 g Carbs
7 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
53 mg
Iron
3 mg
Vitamin A
1190 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
2 mg
Phosphorus
38 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
