Mexican Taco Salad Recipe

Name: Mexican Taco Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Kitchen Nine

4.8

15 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Mexican Taco Salad Recipe

420 gram Can red kidney beans, rinsed
2 stick Cabanossi, thinly sliced
200 gram Jar favourite taco sauce
0.5 Green capsicum, chopped
1 cup Grated tasty cheese
1 Pulp avocado
0.5 cup Sour light cream
As required Squeeze lemon juice, to taste
As required Chopped coriander leaves, to taste
8 Taco shells, warmed
2 cup Shredded iceberg or cos lettuce

Nutrition
value

481

calories per serving

12 g Fat30 g Protein60 g Carbs19 g FiberOther

Current Totals

12 g Fat
30 g Protein
60 g Carbs
19 g Fiber

MacroNutrients

Carbs
60 g
Protein
30 g
Fiber
19 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
400 mg
Iron
9 mg
Vitamin A
997 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
398 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
231 mg
Manganese
2 mg
Phosphorus
614 mg
Selenium
37 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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