Mexican Salad Recipe

Name: Mexican Salad Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By I Heart Nap Time

A fresh and flavorful mexican salad recipe surrounded by baked tortilla strips and topped with a homemade chipotle dressing. easy to make and even more.

4.9

26 Rating -

Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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Ingredients for Mexican Salad Recipe

1 inch 10 flour tortillas
0.17 Head romaine lettuce, chopped
2.50 ounce Can sweet corn , whole kernels
2.50 ounce Can black beans, rinsed and drained
0.17 pint Cherry tomatoes, quartered
0.17 Orange pepper, diced
0.08 Medium red onion, chopped
0.17 Ripe avocado, diced
0.17 tablespoon Taco seasoning
0.33 tablespoon Salsa
1/2 tablespoon Fresh cilantro, chopped
0.11 cup Sour cream, light is fine
0.17 tablespoon Chipotle in adobo sauce
0.17 Lime, juiced

Nutrition
value

183

calories per serving

4 g Fat4 g Protein33 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
33g
Fiber
3g

MacroNutrients

Carbs
33g
Protein
4g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
68mg
Iron
1mg
Vitamin A
465mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Heart Nap Time