Ingredients For Mexican-Style Prawns And Rice Recipe
40 gram Butter, Chopped
200 gram Coles australian diced butternut pumpkin
450 gram Pkt microwavable basmati rice
400 gram Can black beans, rinsed, drained
300 gram Can corn kernels, rinsed, drained
0.5 cup Frozen peas
2 Spring onions, thinly sliced
500 gram Australian raw prawns, peeled leaving tails intact, deveined
2 tablespoon Olive oil
1 tablespoon Chilli paste
Nutrition value
745
calories per serving
14 g Fat41 g Protein109 g Carbs14 g FiberOther
Current Totals
14 g Fat
41 g Protein
109 g Carbs
14 g Fiber
MacroNutrients
Carbs
109 g
Protein
41 g
Fiber
14 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
175 mg
Iron
5 mg
Vitamin A
139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
181 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
