Ingredients For Mexican Steak With Charred Capsicum Salsa Recipe
3 teaspoon Mexican chilli powder
2 teaspoon Garlic powder
1 teaspoon Dried oregano
0.25 cup Olive oil
4 Coles australian beef scotch fillet steaks
250 gram 2 x pkts coles brand brown rice & quinoa ready in 90 seconds
500 gram 1 coles fresh tri colour capsicum pack seeded, cut into thin strips
1 Red onion, cut into wedges
2 tablespoon Lime juice
2 tablespoon Oregano leaves
Nutrition value
424
calories per serving
18 g Fat8 g Protein58 g Carbs10 g FiberOther
Current Totals
18 g Fat
8 g Protein
58 g Carbs
10 g Fiber
MacroNutrients
Carbs
58 g
Protein
8 g
Fiber
10 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
168 mg
Iron
8 mg
Vitamin A
676 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
167 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
150 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment