Ingredients For Mexican Spiced Chicken Drumsticks Recipe
1.2000000000000002 kilogram Coles australian rspca approved chicken drumsticks
40 gram Pkt coles mexican seasoning
2 cup Coles long grain white rice
1 tablespoon Olive oil
1 Red Onion, Thinly Sliced
1.5 teaspoon Coles whole cumin seeds
420 gram Can coles corn kernels, drained
Nutrition value
1190
calories per serving
21 g Fat94 g Protein144 g Carbs28 g FiberOther
Current Totals
21 g Fat
94 g Protein
144 g Carbs
28 g Fiber
MacroNutrients
Carbs
144 g
Protein
94 g
Fiber
28 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
279 mg
Iron
17 mg
Vitamin A
264 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
386 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
296 mg
Manganese
2 mg
Phosphorus
587 mg
Selenium
25 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment