Ingredients For Mexican Salmon, Lentil And Quinoa Bowl Recipe
2 Salmon fillets or one large
0.5 teaspoon Cumin
3 Cloves of garlic
1 teaspoon Honey
1 teaspoon Tamari
1 Onion
1 Red chilli
Coconut oil for cooking
1 teaspoon Smoked paprika
1 can Lentils
100 gram Quinoa
4 tablespoon Yogurt
Nutrition value
236
calories per serving
4 g Fat10 g Protein37 g Carbs14 g FiberOther
Current Totals
4 g Fat
10 g Protein
37 g Carbs
14 g Fiber
MacroNutrients
Carbs
37 g
Protein
10 g
Fiber
14 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
219 mg
Iron
9 mg
Vitamin A
578 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
147 mg
Manganese
4 mg
Phosphorus
171 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
