Mexican Salmon, Lentil And Quinoa Bowl Recipe

Recipe By Good To Know

This protein-heavy salmon, lentil and quinoa dish is topped of with fresh herbs and yogurt for the ultimate guild-free treat.

4.9
25 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

2
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Ingredients For Mexican Salmon, Lentil And Quinoa Bowl Recipe

Nutrition
value
236
calories per serving
4 g Fat10 g Protein37 g Carbs14 g FiberOther

Current Totals

  • 4 g Fat
  • 10 g Protein
  • 37 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    10 g
  • Fiber
    14 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    219 mg
  • Iron
    9 mg
  • Vitamin A
    578 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    135 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    147 mg
  • Manganese
    4 mg
  • Phosphorus
    171 mg
  • Selenium
    13 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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