Mexican Salad Recipe

Name: Mexican Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

Filling, delicious, and full of goodness-what more could you ask of salad?

4.3

15 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Mexican Salad Recipe

4 Light Flour Tortillas
Olive Oil Cooking Spray
1 Corn cob, husk and silk removed
420 gram Can red kidney beans, drained, rinsed
1 Medium avocado, roughly chopped
1 tablespoon Sweet Chilli Sauce
2 tablespoon Lemon juice
2 teaspoon Olive oil
1 Medium tomato, chopped
0.5 Small white onion, finely chopped

Nutrition
value

361

calories per serving

5 g Fat22 g Protein53 g Carbs20 g FiberOther

Current Totals

5 g Fat
22 g Protein
53 g Carbs
20 g Fiber

MacroNutrients

Carbs
53 g
Protein
22 g
Fiber
20 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
151 mg
Iron
7 mg
Vitamin A
598 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
358 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
207 mg
Manganese
1 mg
Phosphorus
451 mg
Selenium
25 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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