Mexican Salad Recipe

Name: Mexican Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

Hosting a mexican-themed evening? Whip up this salad which can be served on its own or as a filling for tortillas and tacos.

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20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Mexican Salad Recipe

2 tablespoon Olive oil
1 tablespoon Lemon juice
1 teaspoon Mexican chilli powder
0.25 teaspoon Caster sugar
2 cup Shredded iceberg lettuce
250 gram Mini roma tomatoes, quartered
400 gram Can kidney beans, drained, rinsed
125 gram Can corn kernels, drained, rinsed
2 Green Onions, Thinly Sliced
1 Small avocado, peeled, chopped

Nutrition
value

493

calories per serving

11 g Fat24 g Protein71 g Carbs26 g FiberOther

Current Totals

11 g Fat
24 g Protein
71 g Carbs
26 g Fiber

MacroNutrients

Carbs
71 g
Protein
24 g
Fiber
26 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
253 mg
Iron
10 mg
Vitamin A
1534 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
426 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
234 mg
Manganese
2 mg
Phosphorus
471 mg
Selenium
24 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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