STEP 1.Preheat oven to 200 degrees and line a large baking sheet with foil. In a large skillet over medium heat, heat oil and add onion and cook until soft, 5 minutes and add garlic, refried beans, mushrooms and capsicum with mexican seasoning. Add water if needed.
STEP 2.Add half the tortilla chips and top with veggie-bean mixture on the foil with half the cheese, half the black beans, and half the pickled jalapeños. Repeat one more layer.
STEP 3.Bake until cheese is melty, 15 minutes.
STEP 4.Scatter with tomato, avocado, green onions, and cilantro. Drizzle with sour cream and hot sauce and serve immediately.
Nutrition value
357
calories per serving
8 g Fat14 g Protein55 g Carbs8 g FiberOther
Current Totals
8 g Fat
14 g Protein
55 g Carbs
8 g Fiber
MacroNutrients
Carbs
55 g
Protein
14 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
60 mg
Iron
4 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
60 mcg
Magnesium
133 mg
Manganese
1 mg
Phosphorus
260 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment