2 Medium vine ripened tomatoes cored, de seeded and diced
0.25 cup A finely chopped red onion about a1/4 of a medium onion
0.25 cup A packed fresh cilantro leaves roughly chopped
1 tablespoon Finely diced jalapeno pepper
1 tablespoon Fresh lime juice
As required Kosher salt to taste
Freshly ground black pepper
0.25 pound 1a russet potatoes roughly 1 small russet potato per serving
Kosher salt
Freshly ground pepper
Canola or avocado oil for cooking
2 Large eggs
0.5 A ripe avocado thinly sliced
2 ounce Queso fresco or cotija cheese crumbled
Fresh cilantro leaves for garnishing
Nutrition value
272
calories per serving
13 g Fat19 g Protein18 g Carbs7 g FiberOther
Current Totals
13 g Fat
19 g Protein
18 g Carbs
7 g Fiber
MacroNutrients
Carbs
18 g
Protein
19 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
235 mg
Iron
4 mg
Vitamin A
2532 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
311 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment