Ingredients For Mexican Corn Bread Casserole With Turkey Recipe
2 pound Ground Turkey
1 cup Diced Onion
2 Cloves Garlic, Minced
1.5 cup Salsa
2 teaspoon Ground Cumin
0.5 teaspoon Salt
0.5 teaspoon Ground black pepper
0.5 teaspoon Chili powder, or to taste
1.25 cup Milk
1 cup Polenta
0.5 cup Butter, Softened
0.5 cup Corn flour
3 tablespoon Egg whites
1 teaspoon Baking soda
2 cup Shredded mexican style cheddar cheese blend, divided
Nutrition value
2009
calories per serving
89 g Fat221 g Protein71 g Carbs33 g FiberOther
Current Totals
89 g Fat
221 g Protein
71 g Carbs
33 g Fiber
MacroNutrients
Carbs
71 g
Protein
221 g
Fiber
33 g
Fats
Fat
89 g
Vitamins & Minerals
Calcium
990 mg
Iron
26 mg
Vitamin A
1143 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
20 mg
Vitamin B6
6 mg
Vitamin B9
311 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
9 mg
Copper
5 mcg
Magnesium
484 mg
Manganese
5 mg
Phosphorus
2297 mg
Selenium
227 mcg
Zinc
32 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
