Ingredients For Mexican Chicken Soup With Crispy Tortilla Strips Recipe
2 teaspoon Vegetable Oil
1 Red Onion, Finely Chopped
1 Red capsicum, finely chopped
2 Garlic Cloves, Crushed
1 tablespoon Finely chopped jalapeno peppers
1 teaspoon Ground Cumin
2 Continental chicken stock pots
2 tablespoon Tomato paste
500 gram Coles rspca approved chicken breast fillets, trimmed
2 Corn cobs, husks removed, kernels removed
1 Lime juiced
4 Corn Tortillas
1 Avocado, stone removed, peeled, diced
0.33000000000000007 cup Coriander leaves
Nutrition value
268
calories per serving
15 g Fat29 g Protein3 g Carbs4 g FiberOther
Current Totals
15 g Fat
29 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
29 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
71 mg
Iron
3 mg
Vitamin A
806 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
255 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment