Ingredients For Mexican Breakfast Casserole Recipe
1 pound Chorizo sausage
0.5 Large onion finely chopped
0.5 Red bell pepper finely chopped
5 Cloves garlic minced
8 ounce Pepper jack cheese shredded
8 ounce Cheddar cheese shredded
4 Green onions finely sliced
0.25 cup Cilantro finely chopped
2 Jalapeno peppers seeded, deveined, and finely chopped
12 Large eggs
3 cup 1/2 and half
0.5 teaspoon Hot sauce
0.5 teaspoon Ground black pepper
9 Corn tortillas quartered
Toppings:pico de gallo, sour cream, and avocado or guacamole
Nutrition value
245
calories per serving
14 g Fat17 g Protein11 g Carbs4 g FiberOther
Current Totals
14 g Fat
17 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
17 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
274 mg
Iron
2 mg
Vitamin A
265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
280 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
