Mexican Bowl With Turmeric Fish And Spicy Mango Salsa Recipe
Recipe By Taste
This hearty and healthy bowl is full of delicious, nutrient-rich ingredients like white fish fillets, turmeric, black beans, fresh mango and crisp kale leaves.
Ingredients For Mexican Bowl With Turmeric Fish And Spicy Mango Salsa Recipe
1 Mango, cheeks removed, flesh chopped
0.25 cup Chopped fresh coriander, plus extra leaves, to serve
1 tablespoon Fresh lime juice
2 Long fresh red chillies, deseeded, finely chopped
125 gram 4 firm white fish fillets
1 teaspoon Ground turmeric
1 tablespoon Extra virgin olive oil
2 Garlic Cloves, Crushed
400 gram Can black beans, rinsed, drained
150 gram Trimmed kale, chopped
Nutrition value
304
calories per serving
8 g Fat12 g Protein44 g Carbs13 g FiberOther
Current Totals
8 g Fat
12 g Protein
44 g Carbs
13 g Fiber
MacroNutrients
Carbs
44 g
Protein
12 g
Fiber
13 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
229 mg
Iron
7 mg
Vitamin A
550 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
189 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
2 mg
Phosphorus
204 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
