1 Avocado, halved, peeled, stone removed, mashed, to serve
Nutrition value
404
calories per serving
9 g Fat25 g Protein53 g Carbs27 g FiberOther
Current Totals
9 g Fat
25 g Protein
53 g Carbs
27 g Fiber
MacroNutrients
Carbs
53 g
Protein
25 g
Fiber
27 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
234 mg
Iron
9 mg
Vitamin A
865 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
360 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
215 mg
Manganese
2 mg
Phosphorus
426 mg
Selenium
38 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment