Mexican Baked White Fish In Cilantro Sauce Recipe

Recipe By The Spruce Eats

Whitefish and cilantro: they seem to have been made for one another, and this dish is proof. The cream, onions, garlic, and lime juice all contribute to a tasty mixture that bathes the fish in a fresh, attractive, bright green sauce. This recipe is a little unusual for a mexican dish; baked foods are not all that common in that country (ovens tend to be used only on special occasions), and the cilantro here is cooked, which is rare. The herb loses a lot of the intensity of its flavor and aroma with high heat, but in this case, there is more than enough cilantro in the dish to make up for that. Contrary to what many people think, cilantro stems are just as tasty as the plants leavesand we use both in this dish.

4.2
18 Rating - Rate
Non Vegdiet
39minstotal
15minsPrep
24minsCook

ingredients serves

Ingredients For Mexican Baked White Fish In Cilantro Sauce Recipe

Nutrition
value
107
calories per serving
2 g Fat6 g Protein13 g Carbs8 g FiberOther

Current Totals

  • 2 g Fat
  • 6 g Protein
  • 13 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    6 g
  • Fiber
    8 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    147 mg
  • Iron
    5 mg
  • Vitamin A
    2642 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    58 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    84 mg
  • Manganese
    2 mg
  • Phosphorus
    63 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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